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The Science of Running: How to find your limit and train to maximize your performance, by Steve Magness

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If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance.

It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:

· What is fatigue? The latest research on looking at fatigue from a brain centered view.
· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track
· Why "zone" training leads to suboptimal performance.
· How to properly individualize training for your own unique physiology.
· How to look at the training process in a unique way in terms of stimulus and adaptation.
· Full sample training programs from 800m to the marathon.

• Sales Rank: #50815 in Books
• Published on: 2014-02-17
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .78" w x 8.50" l, 1.76 pounds
• Binding: Paperback
• 344 pages

Review
"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."
 
-Alan Webb American Record Holder-Mile 3:46.91

"For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."

 -Jackie Areson, 15th at the 2013 World Championships. 15:12 5k

"This is a training book that will be a constant reference for me even though I am no longer coaching endurance athlete's day to day, it will be there because the ideas on training are so sensible and applicable across all the whole spectrum of physical performance. This is the best book on coaching running I have seen in quite sometime."

-Vern Gambetta, Author of "Athletic Development", former director of conditioning for the Chicago White Sox

About the Author
Steve Magness is a runner, coach, exercise physiologist, and a writer. He holds a M.S. from George Mason University in Exercise Science. Magness is the current cross country coach at the University of Houston and coaches professional runners including Jackie Areson (15th at 2013 world championships in the 5k), and multiple time world indoor competitor Sara Hall. In addition, he has worked for Nike, and served as a consultant to numerous Olympic runners and triathletes.

 He has been a serious runner since the age of 14 and has had numerous running accomplishments ranging from holding the Texas High School mile record (4:01.02), to qualifying for NCAA nationals. His writing include work for Running Times, Competitor magazine, Runner's World,  New Studies in Athletics, and numerous other publications.

Additionally, he maintains the popular running website ScienceofRunning.com

Most helpful customer reviews

61 of 64 people found the following review helpful.
Running With Science
By Geoffrey J. Wilhelmy
In the past year, there have been a number of excellent books on training distance runners published: Greg McMillan's You (Only Faster), Owen Anderson's Running Science, Jack Daniels third edition of his Running Formula, Pat Tyson's update of Joe Newton's classic Coaching Cross Country Successfully and now the most recent addition to this list is Steve Magness's The Science of Running. For those of us who remember when the only guidance on the subject was Fred Wilt's How They Train and a quarterly publication, Track Technique, we appreciate their efforts.
Steve Magness's avowed purpose is to integrate the separate silos of coaching practices and research science. His own qualifications are impressive: high school phenom, disappointing college career followed by a quest to study the best coaches and coaching in the world and then his absorption of the science of running and exercise physiology (much of what appeared on his informative science of running blog). He also spent a stint with the Nike Oregon Project, seeing and supervising first hand the training of world class athletes. All this has been distilled into the Science of Running, a 331 page opus that is divided into two parts: the science and then the coaching.
Mercifully, the 144 page science section is not a biology lecture on mitochondria, lactate threshold, and VO2 Max concepts.True to his promise, he attempts to use science to guide training. One learns that there is no rational basis for the current fixation on the emphasis of running at VO2 max. Other insights include that there are numerous signaling pathways activated by different types of training that can accomplish the same adaptation, that sprinting is the best plyometric, the importance of correct biomechanics to optimize the storage of kinetic energy. Before transitioning into the coaching portion of the book, the author concludes that the disconnect between science and coaching can be attributed to science's need to test a single variable in isolation vs. the integrated environment that the coach needs to actually train his
athletes in.
The coaching section's central premise is that the athlete's training should be oriented on his muscle fiber types with separate training programs created for the two types of athletes. He explains different types of training for both muscle fiber types, starting with the 800 meter runner progressing all the way to the marathon. This approach is also used when discussing supplementary training such as core exercises and strength training. Despite the fact that we are now into the coaching section, science insights are still injected when evaluating training. For example, the reader learns that probably the best core training is to run at various speeds.

Steve Magness can be justifiably proud of his contribution to the literature of distance running training. And since this book is probably destined for several more editions, I would encourage him to improve his current edition in two ways. First, there are numerous typographical errors throughout the text, misspellings and missing letters, distracting but easily corrected. Secondly, there is no index, which makes retrieving some of his insights more difficult than necessary. Despite these shortcomings, this is an outstanding guide for any coach or runner, at any level, wishing to become better and / or faster.

21 of 23 people found the following review helpful.
Very poorly written, and nothing new. There are far better books on the market for less money.
By Theodore J. Lemerande
Not worth your money, for several reasons:

1) The writing of this book would barely be acceptable for a high school student. Grammar, spelling, punctuation, and sentence structure are all miserable, and it makes the book exceedingly difficult to read. The concepts are there, but word choice and poor writing mechanics make it too hard to extract those concepts from the text. Several times I have had to re-read a section many times to figure out what he was trying to say, because of a missing comma, run-on sentence, or incorrect word choice (then vs. than, or except vs. accept or effect vs. affect). The author really needs an editor, but apparently decided against it.

2) There are no new concepts in this book. It seems the author set out to write a simplified version of Dr. Tim Noakes' "The Lore of Running," and succeeded only in restating and paraphrasing that book. The worst of it is that, because of the poor writing mechanics, the author of this book has failed to simplify the book he was mimicking, because the writing problems make it so much harder to grasp the concepts. He overly complicated another very fine text. It's not plagiarism, because he continually cites the source of his material, but since he uses so much of it wholesale, you might as well read the original source document.

3) Repetition. There are entire sections of this book that are copied and pasted from other sections. It's apparent that the author intended to reintroduce a concept before breaking it down and discussing it further, and did so by copying paragraphs straight out of the introductory chapter. There are better and more readable ways to do that. It ends up feeling as though the author decided in advance how many pages he wanted his book to be, and when he came up short on actual material, he started looking for ways to expand the word count with filler.

15 of 17 people found the following review helpful.
Good info, needs an editor
By Allan
This book is packed with information. Steve obviously knows his topic and I found the science and physiological details very interesting, although they may go over the head of people without a background in science. He really does a good job of explaining the science of training and how different stressors create different adaptations and how to use that information to design training.

I hadn't seen his breakdown of athletes by muscle fiber type before and this section is very interesting because it explains how to adapt training plans and workouts based on whether a runner has predominately fast twitch or slow twitch muscle fiber for their event. This would help explain why, besides other genetic variations, different athletes respond to the same workouts differently. He definitely is not a fan of cooking cutter training plans and really gets into adapting training for the individual athlete.

He's also doesn't seem to be a fan of zone training and advises to through it out of the window. His classification of workout paces makes a lot of sense and has been proven effective by coaches such as Renato Canova. Also his explanation of funnel training was new to me and varies quite a bit compared to Lydiard type training.

So the fly in the ointment is the plethora of misspellings and grammatical errors and is the reason for not giving it 5 stars. They book just needs a good editor to go through it and help fix those basic errors and perhaps to refine the organization of the content and make it read better. The book is still quite readable, but it's been a long, long time since I've seen these kind of problems in the age of word processors.

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[T365.Ebook] Free PDF A History of the Photographic Lens, by Rudolf Kingslake

Free PDF A History of the Photographic Lens, by Rudolf Kingslake

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A History of the Photographic Lens, by Rudolf Kingslake

Free PDF A History of the Photographic Lens, by Rudolf Kingslake

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The lens is generally the most expensive and least understood part of any camera. In this book, Rudolf Kingslake traces the historical development of the various types of lenses from Daguerre's invention of photography in 1839 through lenses commonly used today.
From an early lens still being manufactured for use in low-cost cameras to designs made possible through such innovations as lens coating, rare-earth glasses, and computer aided lens design and testing, the author details each major advance in design and fabrication. The book explains how and why each new lens type was developed, and why most of them have since been abandoned. This authoritative history of lens technology also includes brief biographies of several outstanding lens designers and manufacturers of the past.

• Sales Rank: #768981 in Books
• Published on: 1989-11-11
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .81" w x 5.98" l, 1.50 pounds
• Binding: Hardcover
• 334 pages

Review
"This book is well illustrated, clearly written and a most useful source of knowledge about lenses. It will interest historians of photography, camera collectors and amateur photographers. For any first-time would-be buyer of a good camera, it will prove an invaluable aid."
--NEW SCIENTIST
"[Kingslake has written] an instructive and entertaining account of the development of lenses from the earliest simple double convex lens to the meniscus, to doublets and triplets, achromats and apochromats and even aspherics, and including the most elaborate telephoto and zoom lenses used today."
--John N. Howard, OPTICS NEWS
"Kingslake has done an outstanding job of writing a readable book....
Rudy Kingslake is today's first name in optics. His new book belongs in every camera collector's library."
--SHUTTERBUG MAGAZINE
"Rudolph Kingslake is eminently qualified to write this book...It is...a rich source of references to books, papers, and most importantly patents, where much of lens design knowledge is archived."
--JOURNAL OF MODERN OPTICS

Most helpful customer reviews

25 of 25 people found the following review helpful.
Five star book, 3 star reproduction quality
By R. H. Berg
This classic book on the large format photography lens is a must for serious enthusiasts. I have used my local library's copy so much that I decided to buy the book. Boy, was I let down when it came from Amazon.com. It turns out that this is a poor quality reproduction, the original plates having been lost by Academic Press. The text and line drawings are OK, but the halftones stink, and I am disappointed that I paid $51 dollars for this book. It should be described on the Amazon web page as a reproduction-grade book and should be priced at $24.95.

6 of 6 people found the following review helpful.
Great resource for someone entering medium- or large-format
By John H. Henderson
If you've moved from 35mm photography to medium format, you are no
longer confronted with lenses called "Minolta 28-70mm/2.8
G," but rather Tessars, Planars, and Super-Angulons. In medium
format, you're still limited to using lenses provided by the
manufacturer of your camera, but if you move to large format, where
almost any lens can be used on any camera, things become really
convoluted. In short, lens manufacturers give names to their designs
in much the same way that car manufacturers give names to their
products.
Kingslake provides a history that will help the
photographer unravel the advantages of different lens designs as well
as serve as an excellent resource to the classic lens collector.
Diagrams are provided for most significant lens designs up to the
1980's. There are chapters on optical glass and lens attachments. Be
warned that about a third of the 300+ pages are biographical sketches,
with portraits, of important figures in the development of the
photographic lens. This may be of value to some, but less to others.
There is also a very useful, separate, index of lens names, and a
glossary of many of the technical terms used. (Although the index
seemed to leave out some names, such as Protar, which ARE discussed in
the book!).
I didn't find the quality of this printing
objectionable, as did another reviewer. In fact, most of the figures
are line drawings, and aren't really subject to bad
reproduction.
Now for the inevitable complaints.
Kingslake assumes
that the reader has some knowledge of lens design, or at least of
common aberrations. I may get his Fundamentals of Lens Design soon,
but would hate to have to read it as a prerequisite to reading
History. A short chapter on aberrations and lens design would be of
great advantage. The glossary explains some of the terms, but could
use figures to great benefit. The author could use a note indicating
that the subject is to the left and image to the right in the diagrams
(perhaps a convention for opticians, but less likely to be known to
many readers of this book). Likewise, the chapter on optical glass
would be more useful if introduced before discussing the lens designs.
Perhaps cross-hatching on the diagrams or some scheme could be used to
indicate glass densities. Lastly, some lenses designed since the book
was published may now be considered classics, and a reprint with more
lenses would be nice (where is the Tele-Xenar? How about the
Tri-Elmar?)
Even with the minor complaints, I found this book very
informative and useful. It will remain next to my computer for
contributing to lens discussion on newsgroups and for looking up those
classic lenses that appear on auction sites.

8 of 10 people found the following review helpful.
Kingslake's "History": an essential guide to lens history
By A Customer
Rudolf Kingslake's "History of the Photographic Lens" is not only one of the most informed histories of lens design, but also serves to remind photographers, amateur and professional alike, of the value of older lens designs, largely abandoned in this "modern" computer age. Not only will everyone whose interest in photography far outreaches their credit line or bank account enjoy this retired lens expert's chronicle, the book will also serve to recommend some of the very same optics, still available today, for those wiling to experiment with the vast range of used photographic lenses on the market. The value of my own images relies, in part, on the knowledge that certain designs, such as the Dagor or the Protar can still be used to advantage in larger formats where the need to enlarge is minimal or nonexistent. While some reviewers would like to se the more information on later developments in photographic lenses fom the second half of the century on, I am glad that this text is still in print and hope it shall remain so. rk.

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[M466.Ebook] Ebook Free SPQR: A History of Ancient Rome, by Mary Beard

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New York Times Bestseller • National Book Critics Circle Finalist • Wall Street Journal Best Books of 2015 • Kirkus Reviews Best Books of 2015 • Economist Books of the Year 2015 • New York Times Book Review 100 Notable Books of 2015

A sweeping, "magisterial" history of the Roman Empire from one of our foremost classicists shows why Rome remains "relevant to people many centuries later" (Atlantic).

In SPQR, an instant classic, Mary Beard narrates the history of Rome "with passion and without technical jargon" and demonstrates how "a slightly shabby Iron Age village" rose to become the "undisputed hegemon of the Mediterranean" (Wall Street Journal). Hailed by critics as animating "the grand sweep and the intimate details that bring the distant past vividly to life" (Economist) in a way that makes "your hair stand on end" (Christian Science Monitor) and spanning nearly a thousand years of history, this "highly informative, highly readable" (Dallas Morning News) work examines not just how we think of ancient Rome but challenges the comfortable historical perspectives that have existed for centuries. With its nuanced attention to class, democratic struggles, and the lives of entire groups of people omitted from the historical narrative for centuries, SPQR will to shape our view of Roman history for decades to come.

100 illustrations; 16 pages of color; 5 maps

• Sales Rank: #1747 in Books
• Published on: 2016-09-06
• Released on: 2016-09-06
• Original language: English
• Number of items: 1
• Dimensions: 8.30" h x 1.20" w x 5.60" l, .0 pounds
• Binding: Paperback
• 608 pages

Review
“Beard tells this story precisely and clearly, with passion and without technical jargon…SPQR is a grim success story, but one told with wonderful flair.” (Greg Woolf - Wall Street Journal)

“Though she here claims that 50 years of training and study have led up to SPQR, Beard wears her learning lightly. As she takes us through the brothels, bars, and back alleys where the populus Romanus left their imprint, one senses, above all, that she is having fun.” (James Romm - New Republic)

“By the time Beard has finished, she has explored not only archaic, republican, and imperial Rome, but the eastern and western provinces over which it eventually won control…She moves with ease and mastery though archaeology, numismatics, and philology, as well as a mass of written documents on stone and papyrus.” (G. W. Bowersock - New York Review of Books)

“In SPQR, her wonderful concise history, Mary Beard unpacks the secrets of the city's success with a crisp and merciless clarity that I have not seen equaled anywhere else.” (Ferdinand Mount - New York Times Book Review)

“Beard does precisely what few popularizers dare to try and plenty of dons can’t pull off: She conveys the thrill of puzzling over texts and events that are bound to be ambiguous, and she complicates received wisdom in the process. Her magisterial new history of Rome, SPQR…is no exception…. The ancient Romans, Beard shows, are relevant to people many centuries later who struggle with questions of power, citizenship, empire, and identity.” (Emily Wilson - The Atlantic)

“A masterful new chronicle…. Beard is a sure-footed guide through arcane material that, in other hands, would grow tedious. Sifting myth from fact in dealing with the early history of the city, she enlivens―and deepens―scholarly debates by demonstrating how the Romans themselves shaped their legendary beginnings to short-term political ends…. Exemplary popular history, engaging but never dumbed down, providing both the grand sweep and the intimate details that bring the distant past vividly to life.” (The Economist)

About the Author
A professor of classics at Cambridge University, Mary Beard is the author of the best-selling The Fires of Vesuvius and the National Book Critics Circle Award–nominated Confronting the Classics. A popular blogger and television personality, Beard gave the Mellon Lectures at the National Gallery of Art in Washington, DC, and is a regular contributor to the New York Review of Books. She lives in England.

Most helpful customer reviews

419 of 447 people found the following review helpful.
SPQR and Roman identity
By JPS
Posted a couple of minutes before on Amazon.co.uk

This book from Professor Mary Beard is in many respects a masterpiece, but it is also a somewhat original one because it covers the history of Rome, but only its first millennium. The period starts with its foundation, traditionally set at 753 BC, and it stops around to 212 AD, when the Emperor most well-known as Caracalla made all free inhabitants of the Roman Empire into Roman citizens, therefore changing what it meant to be “Roman” and making “more than 30 million provincials into Romans overnight”, to quote the author. The event was indeed momentous, as rightly emphasised by the author, but this was largely because of its far-reaching consequences, and these may only have appeared overtime.

It can seem odd to publish a book on the history of Rome or on the Roman Empire and stop in AD 212, knowing, as we do, that the Roman Empire continued for over two and a half centuries for its Western part, and at least a further century and a half in the East. This is where the book’s title, its meaning, and the author’s intentions are important to understand.

SPQR is the acronym of the Senate and the People of Rome. The meaning refers to a period where the Senate and the People exercised supreme power in the city of Rome, which was a city-state to begin with, then the capital city of Italy, and the capital of an Empire. It also refers to a period where they appeared to exercise such power, as was the case after the so-called “Roman Revolution” from Augustus onwards, during what used to be called the period of the Principate. This is the period where the Emperor styled himself as the “First among equal” or the Princeps - the First in the Senate, and was careful, at least initially, to preserve the appearances of the Republic and of its institutions.

However, this book is really about Roman identity and, more precisely, what it meant to be a Roman citizen, from the foundation of the little city on the Tiber to the million large city that ruled over an Empire centred on the Mediterranean that the Romans arrogantly – but aptly - called “Mare Nostrum” (“Our Sea). It is not about what it meant to be a subject of the Roman Empire, or of the Christian Roman Empire, with multiple imperial capitals and Rome being, at best, only one of them.

Here we get to the (relatively recent) divide between “Classics” and the Greco-Roman city-state model, as opposed to “Late Antiquity” which covers the Late Roman Empire up to the Arab conquests and no longer up to AD 476 only, and which is underpinned by the Greco-Asian concept of imperial power and Emperors. The reader is also “treated”, somewhat amusingly, to the “politically correct” and faintly ridiculous and hypocritical BCE and CE (Before Common Era and Common Era) that have become fashionable and which refer to exactly the same dates as BC (before Christ) and AD (Anno Domini – Year of the Lord), except that they attempt to hide the Christian origin of the supposedly “global” and “universal” dating system.

Since this book is about the formation and the expansion of Roman identity and Roman citizenship, Mary Bard stars by examining, explaining and debunking Rome’s founding myths, most of which seem to have been elaborated between the first century BC and the first century AD. She also analyses more recent Roman founding myths, such as the so-called decisive battle of Actium, and the propaganda of Augustus. Also included is an analysis of what the Roman regimes and societies really were like – the so-called Republic started as an oligarchy and if Roman Senators cum politicians chose, at times, to become “populares”, as Caesar did for instance, it was more about power and self-interest than about genuine interest for the poor. To help with this, the author makes use of recent archaeological findings and excavations in Rome itself, and all of what used to be called (somewhat disparagingly) the other “auxiliary disciplines” such as numismatics (studying old coins) and epigraphy (studying inscriptions).

To conclude, this is a remarkable book written in a very accessible style but nevertheless with few anachronisms and not attempt to “dumb down”, as books targeted towards the so-called “general reader” and written by academic specialists sometimes tend to do. It is also a book that contains numerous and carefully chosen illustrations which are intended to elicit the reader’s curiosity and interest, such as the fake representation of Cicero’s famous appearance in front of the Senate during which he confounded Catiline. Also included are five excellent maps of Rome and its surroundings, including its Empire. Finally, there are no notes but a rather copious section for “further reading” with just about all of the key references included and commented upon for each of the book’s chapters.

There would in fact be much more to mention about this very rich book. By this point, however, I believe that anyone reading this review will have understood how valuable I found it to be and how much I recommend it. Easily worth five stars, and I would have given it more had this been possible.

203 of 217 people found the following review helpful.
Excellent history
By Thomas Reiter
I probably can't add much to the other reviews, but did want to contribute a five-star rating for this excellent book.

I liked several things about this book:
a) the author does a good job of challenging assumptions about what we "know" about Rome, usually pointing to a lack of evidence (or at least unbiased evidence) for this position or that (eg, how bad were Caligula, Nero, et al in fact?).
b) I found the chapters about the formation and early years of Rome particularly interesting.
c) the author makes several interesting points about how many Roman expressions and/or attitudes remain with us today.

While not intended as criticism, the following comments might be helpful to other potential readers when deciding whether this book is for them:
1) As mentioned elsewhere, the book ends about 200 AD, well before the end of the empire.
2) The author relies heavily on letters, etc. by Cicero and Pliny the Younger. While this is not surprising given the relative volume of their correspondence (compared to other known sources), readers who are very familiar with these writers might get less out of the book.
3) While the author returns several times to the topic of the unknown history of women, the poor, etc., ultimately I found little of interest on these topics in the book, probably because lack of source materials means there is little to say.
4) Generally there is little discussion of military topics.

In any event, a very interesting and well-written piece of work about Rome.

154 of 167 people found the following review helpful.
Roman history woven with discussions of primary source material
By Michael Boyajian
Mary Beard in this book opens with Cicero attacking Cataline and ends with the granting of citizenship to all the inhabitants of the Roman Empire and goes back and forth in time from there while discussing the sources of what we know about the Romans. I have five shoeboxes filled with primary source paperbacks that cover the entire swath of Greco Roman history and what Mary Beard has done is taken the texts in those boxes combined with recent archaeological discoveries and in one place at one time written a magna opus on the Romans replacing myth with fact making it all relevant to the present time. SPQR.

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[Z118.Ebook] PDF Ebook Wheater's Functional Histology: A Text and Colour Atlas (FUNCTIONAL HISTOLOGY (WHEATER'S)), by Barbara Young, Phillip Woodford, Geraldine

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Take a simple approach to understanding the fundamentals with Wheater's Functional Histology. Offering concise text accompanied by hundreds of captions and images of histology slides, this best-selling textbook will equip you with all the must-know histology information you need to complete your courses and ace your exams.

All (print) purchasers receive the complete, downloadable eBook (via Student Consult) - which now includes an all new bank of multiple choice questions to test your understanding and aid exam preparation. 

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• All (print) purchasers receive the complete, downloadable eBook (via Student Consult) - which now includes an all new bank of multiple choice questions to test your understanding and aid exam preparation. 

• Sales Rank: #446561 in eBooks
• Published on: 2013-10-09
• Released on: 2013-10-09
• Format: Kindle eBook

Review
"While the text and images may have been due for an update and the clinical correlations have been expanded, this edition continues with the same layout and format. Outwardly, it appears very much the same as the previous edition and similar to other standards in the field."-George Niiro, PhD(Midwestern University) Doody Review: 4 stars

About the Author
Barbara Young is the translator of this book.

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5 of 6 people found the following review helpful.
1 star for problematic formatting of images
By S. Carlson
The kindle format for the iPad messes up the format and does not allow pictures to be aligned with their captions/legends. This makes it very difficult to study the images effectively/without constantly flipping between pages

2 of 2 people found the following review helpful.
Good supplement to class
By Annie T
This is the recommended textbook for our histology class. I don't read every word of it. I only look at the graphs and the explanation, and that really helps. My professor also uses a lot of graphs from this textbook, so having a more detailed explanation helps a lot. Overall, this is a clear, concise textbook that's not completely necessary but a good supplement.

2 of 2 people found the following review helpful.
Five Stars
By Med Student
Wheater's is an amazing atlas for studying Histology. I like the blurbs about the images.

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[L824.Ebook] Ebook The Apprentice: My Life in the Kitchen, by Jacques Pépin

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In this captivating memoir, the man whom Julia Child has called “the best chef in America” tells the story of his rise from a frightened apprentice in an exacting Old World kitchen to an Emmy Award–winning superstar who taught millions of Americans how to cook and shaped the nation’s tastes in the bargain.

We see young Jacques as a homesick six-year-old boy in war-ravaged France, working on a farm in exchange for food, dodging bombs, and bearing witness as German soldiers capture his father, a fighter in the Resistance. Soon Jacques is caught up in the hurly-burly action of his mother's café, where he proves a natural. He endures a literal trial by fire and works his way up the ladder in the feudal system of France’s most famous restaurant, finally becoming Charles de Gaulle’s personal chef, watching the world being refashioned from the other side of the kitchen door.

When he comes to America, Jacques immediately falls in with a small group of as-yet-unknown food lovers, including Craig Claiborne, James Beard, and Julia Child, whose adventures redefine American food. Through it all, Jacques proves himself to be a master of the American art of reinvention: earning a graduate degree from Columbia University, turning down a job as John F. Kennedy’s chef to work at Howard Johnson’s, and, after a near-fatal car accident, switching careers once again to become a charismatic leader in the revolution that changed the way Americans approached food. Included as well are forty all-time favorite recipes created during the course of a career spanning nearly half a century, from his mother’s utterly simple cheese soufflé to his wife’s pork ribs and red beans.

The Apprentice is the poignant and sometimes funny tale of a boy’s coming of age. Beyond that, it is the story of America’s culinary awakening and the transformation of food from an afterthought to a national preoccupation.

• Sales Rank: #42744 in Books
• Published on: 2015-12-08
• Released on: 2015-12-08
• Original language: English
• Number of items: 1
• Dimensions: 8.20" h x .90" w x 5.40" l, .0 pounds
• Binding: Paperback
• 352 pages

Amazon.com Review
The sparkling personality, sense of humor, and charm familiar to Jacques Pépin's television audiences carries over to the page in the superstar chef's humbly titled memoir, The Apprentice.

A clever, mischievous, and very likable boy, Pépin's earliest food memories are hungry ones from his childhood in war-torn France. After World War II, his first restaurant job was peeling potatoes for his mother at her restaurant, and he became an apprentice in a hotel kitchen at age 13. In this delightful tale he works hard, plays fair, is kind to others and good to his family, and his efforts take him to Paris, and then New York. Except for the terrible car accident that required him to reinvent himself as a teacher and television personality, he seems to have always been in the right place at the right time. He cooked for Prime Minister Gaillard and then General Charles de Gaulle, met Pierre Franey, Craig Claiborne, and Julia Child, and turned down a job cooking for JFK to accept one with Howard Johnson. But just as entertaining and enjoyable to read about are his tender memories and thoughts about his relationships with his parents and brothers, and with his wife and daughter.

We all wish we could cook like Pepin (and every chapter ends with one of Pépin's favorite recipes), but this enchanting tale will make you wish you knew him. The clear, simple way he expresses himself and the honesty with which he tells his story will bring you to tears, and make you laugh out loud. --Leora Y. Bloom

From Publishers Weekly
In this fast-moving and often touching memoir, Pepin recounts his journey from the kitchen of his mother's humble restaurant in rural France after World War II to his current position as author of 21 cookbooks, star of 13 PBS cooking shows and dean of special programs at the French Culinary Institute in New York City. Along the way he describes everything from the tough French apprenticeship system that saw him dropping out of school at 13 to work in Lyon to the beginnings of the Howard Johnson's chain. Pepin accepted a job in the Howard Johnson's test kitchen over a stint at the White House cooking for John F. Kennedy , but shows no signs of regret. In fact, if there's a flaw here, it's that Pepin's eternally upbeat attitude is sometimes a little hard to buy-although he does seem to have been born under a lucky star. Pepin came to the U.S. just when a culinary culture was building and fell into friendships with Craig Claiborne, then food editor of the New York Times, and Julia Child. Even a bad car accident when he was 39 turned out to be a godsend, as it got him out of the restaurant kitchen and into the teaching profession. Pepin mines a lot of humor from the differences between French and American attitudes toward food, as when he recounts how he and a French friend once stopped by a farmsomewhere in the U.S. with a sign reading "Ducks for Sale" and wrung the neck of the duck they'd just bought in front of the horrified proprietress. Each chapter concludes with one or two recipes, many of them surprisingly earthy, such as Oatmeal Breakfast Soup with leeks and bacon.
Copyright 2003 Reed Business Information, Inc.

From The New Yorker
In this beguiling memoir, the celebrated French chef and cooking-show host recounts his start as a scrappy thirteen-year-old country boy who arrived at his first restaurant apprenticeship still wearing short pants. An incorrigible prankster (he once coated a colleague's eyeglasses in aspic), Pépin never fully submitted to the strict regimen of the French kitchen, and, after a stint as a cook for Charles de Gaulle, he headed for New York, where he ended up working for the chain-restaurant entrepreneur Howard Johnson. Making clam chowder by the gallon was a quirky turn for a classically trained chef, but it enabled Pépin to revolutionize mass-produced food. With appealing modesty, he sees himself as essentially a blue-collar worker, whose "vantage point to history-in-the-making was the crack between two swinging kitchen doors."
Copyright © 2005 The New Yorker

Most helpful customer reviews

138 of 140 people found the following review helpful.
Thoroughly Enjoyable
By Anthony Bourdain
I've been waiting for this book my whole life! I sat down with the book last evening, intending to read for a while, maybe return later. Could not put it down. A well written, funny, sad, informative and always enchanting account of an incredible career. Pepin's account of coming up through the his family's bistros, then the old school European hotel/restaurant system--and later New York's legendary Le Pavillon-- is fascinating first person memoir--and terrific history. I can't say enough good things about this book. It's right up there with Orwell, Freeling, Bemelmans--but better, richer, more passionately drawn. An instant classic.

42 of 46 people found the following review helpful.
A Light, Exquisite Dinner. Not too sweet and not too tart.
By B. Marold
I have always had the greatest respect for Jacques Pepin based on the high reputation of his culinary books, collaborations with Julia Child, and great good humor and skills displayed on various television appearances, but I have always wondered how he reached a position of high respect within his profession without a connection to a major restaurant for at least as long as I have known of him (the last 15 years). This book answers my question and a whole lot more, confirming my impression of Jacques as a major figure in culinary America and a great gentleman as well.
Without giving away too much of the book's story, I must point out that Jacques was, by some great good fortune, the chef to France's President Charles DeGaulle at a very young age. In fact, he appeared on the TV show `To Tell The Truth' and the panelists did not pick him as DeGaulle's chef because he was so very young. Upon coming to the United States, he quickly attained a position as a line chef under Pierre Franey at the great Le Pavillion, following Franey to a position in the test and development kitchens at Howard Johnson's. For those of you post baby boomers, I can assure you from first hand experience that at one time, Howard Johnson's was often considered a very desirable place to eat out.
Jacques would probably now be the owner / executive chef at a major restaurant but for a very serious automobile accident which broke most major bones and which left Jacques with only a slim chance to even be able to walk. Miraculously, he mended well to the point where he returned to an almost normal life, but without the ability to sustain the 12 to 14 hours on his feet at a typical chef's station. This lead to his career as a teacher, followed by cookbook writing and TV cooking series a la Julia on PBS.
This book ranks with some of the best culinary memoirs by being both engaging, inspiring, and revealing of the nature of culinary professionals' work in the kitchen. Aside from his associations with Julia Child and Pierre Franey, he was a close friend to Craig Claiborne and well known to James Beard and his company. Without doing any gratuitous name dropping, Pepin also relates revealing stories involving Danny Kaye, Alice Waters and `the great' Paul Bocuse. This is not the first Danny Kaye culinary story I have read, and these little peeks into his cooking skills make me wish he had done a culinary memoir / cookbook similar to many less skillful non-culinary celebrities. The encounter with Paul Bocuse casts some light on the nature of the nouvelle cuisine movement in France.
One of the most interesting insights obtained from this book is the picture of the American culinary scene in 1960, as seen by a very experienced and talented French chef and how this scene has changed in the last 40 years.
I heartily recommend this book to anyone with a taste for culinary memoirs. This is one of the best. My only reservation is that it left me wanting more, as it seemed to give very few details about the last 20 years of his life. I hope that is not because they have been dull!
The book includes 24 recipes, the most interesting being the two attributed to his mother (apple tart and cheese souffle) and the one attributed to Danny Kaye (poached chicken salad).

26 of 30 people found the following review helpful.
Wonderful, Entertainging Read from Gourmet All-Star
By rodboomboom
I enjoyed this read tremendously, and if you're into food, so will you.
Pepin writes very unassumedly, and is most humble about his very productive career, from personal chef to DeGaulle to fame in America and TV star.
From his humble roots to his current fame which is spreading, this guy can cook and reflects significantly in his career of the changes in gourmet cooking.
The stories he provides are the highlight for me: the apprentice spook with the chicken boning machine, his incidents with learning the English language (e.g. the story of the word in French for shower when asked why his head was wet), the presentation of "sanitary napkins", his TV pilot shot with ingredients from the trash, etc. These all provide for just an absolutely magnficent read.
Recipes are provided for each segment of his career. Especially respectful of this chef who knows the finest of formal, rigid French classical cooking, but himself admitting that he likes American basic, comfort food and new style of combing old with new.
Refreshing read from a food Hall of Famer!

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Writing from the perspective that the coming of God's kingdom is both present and future, Hoekema covers the full range of eschatological topics in this comprehensive biblical exposition. The two major sections of the book deal with inaugurated eschatology (the "already") and future eschatology (the "not yet"). Detailed appendix, bibliography, and indexes.

• Sales Rank: #93696 in Books
• Brand: Hoekema, Anthony A.
• Published on: 1994-09-06
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .89" w x 6.00" l, 1.07 pounds
• Binding: Paperback
• 354 pages

Review
Christianity Today
"Anthony Hoekema brings to the study of biblical prophecy and eschatology a maturity that is rare among contemporary works on the subject. Free of sensationalism, he evinces a reverence for the Scriptures and a measured scholarship. . . One of the best studies on eschatology available."

From the Back Cover
'Anthony Hoekema brings to the study of biblical prophecy and eschatology a maturity that is rare among contemporary works on the subject. Free of sensationalism, he evinces a reverence for the Scriptures and a measured scholarship...One of the best studies on eschatology available.' ---Christianity Today

About the Author
Anthony A. Hoekema was late professor emeritus of systematic theology at Calvin Theological Seminary.

Most helpful customer reviews

139 of 142 people found the following review helpful.
Comprehensive and cogent, yet lay accessible
By Peter D. Glickenhaus
Put simply, Hoekema's book is simply a classic. Whether one agrees with him or not, one cannot find a better introduction to eschatology available from an amillennial perspective. There are a few unique contributions that this book contains:
(1) It shows how one can and should apply the already/not yet tension in eschatology. One cannot find this emphasis in many lay accessible books.
(2) It is not sensationalistic. While passionate about the things to come, he is careful not to fall prey to making prognostications.
(3) It does a good job of surveying the various millennial (and other eschatological) options in Christianity today without being overly simplistic and/or misrepresenting another position other than his own. This being so, he fairly and irenically shows why he holds his position.
(4) It represents a particular brand of amillennialism that understands the earthly prophecies of the OT not to refer to spiritual fulfillment in the church today (as many amills do), but in the new heavens and the new earth. In fact, his emphasis on the new earth in his book is surprisingly insightful.
(5) It also gives a very nice appendix which surveys the more recent developments in eschatological discussion (e.g., Cullman, Moltmann, Bultmann, Schweitzer, et al).
I do not agree with Hoekema on many issues. For instance, I am a partial preterist, and so I see a few passages in the past that he sees as still future. Also, I am a postmillennialist, thus seeing a more prosperous future for the pre-Advent church. Despite these differences, however, I gained a tremendous amount from reading Hoekema's book -- insights which I hope to help my own eschatological understanding to become more fully biblical. Let's all face it -- none of us probably has all our eschatology completely right. We need each other to appreciate all the variations and viewpoints the bible offers (see Poythress' "Symphonic Theology" for more on that subject).
In conclusion...
Whoever you are and whatever position you hold, it is doubtful that you can NOT benefit tremendously from a good reading of this book. If anything, it may just correct a misunderstanding of the amillennial position that many have today.
Happy reading!

38 of 38 people found the following review helpful.
Excellent presentation of Christian eschatology (Last Times)
By A Customer
Hoekema delivers a very comprehensive, articulate, and biblical presentation. For Christians who are familiar with the different views of the millenium, his view is one of Amillenialism. Even if one does not agree with his disposition one will agree that his is well stated and honestly biblical in approach (whether completely accurate or not only God can reveal...and He will). Using his model of "already/not yet" for the Kingdom of God, the reader is in for an illuminating ride through the Scriptures in an attempt to come to a well-balanced eschatology. For anyone interested in Christianity of the Reformed ilk this is a classic work on the issue. Consistent, readable, and incredibly insightful, "The Bible and the Future" will instruct and inspire all Christians and offer hope and grace to those who aren't....yet.

30 of 31 people found the following review helpful.
Outstanding
By A Customer
This is the best book on eschatology I have ever read. I keep turning to it again and again. It contains in-depth exegesis of most of the major passages. There are places where Hoekema seems to be too much of a slave to the Dutch Reformed tradition (such as his interpretation of Romans 11:26), but overall his exegesis is very sober and balanced. The writing is excellent and very easy to read. Hoekema interacts with other positions in a very fair and irenic manner. Even if you aren't amillenial, you need to read this book.

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[D150.Ebook] Get Free Ebook Felicia's Second Life Volume 1: I don't want to be violent, yet it's the only way, by Ai Shiina

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Good day, everyone!

My name is Felicia Belphere Metrune. I am the only daughter of Baron Alphonse Lartes Metrune. I am 7 years old. I haven’t always been Baron Metrune’s daughter, though.

I was originally a 29 year old man who lived in Cornwall. One day I was hit by a truck and as a result, I was reincarnated into what at first seemed to be medieval Europe.

But what’s this? We are a noble family, but why is our house so run down? Why are the fields looking so lifeless? Why does our army consist of one person? Why do we have so much land but it’s all barren?

Why? Why? Why?

• Sales Rank: #208695 in eBooks
• Published on: 2016-01-13
• Released on: 2016-01-13
• Format: Kindle eBook

Most helpful customer reviews

5 of 7 people found the following review helpful.
Fun, Funny and My Kind of Book
By Amazon Customer
This isn't going to be for everyone. There's a lot of 'civ building' such as improving farming, industry etc etc. I loved this and thought it was done really well with just the right balance of enough detail but not too much. Is the level of ability of the main character to improve/develop things too high? That's debatable but if it's fun who cares?! If you only enjoy action etc though the early chapters will be hard to get through and the book as a whole may not be for you.

I loved the main character. He/she was certainly not a saint but wasn't a villain either, even if she did have the muhahaha laugh of one! She was so fun, determined and honest with herself that I couldn't help loving her. It also helps that the artwork of her on the cover is also great. The use of manga/anime/light novel concepts really fit well into this story. I found myself laughing, excited, worried, happy, laughing, laughing and filled with many more emotions as I read this book. If that doesn't make a book good I don't know what does. Even if not everyone will like it to me this book is worth every star I have given it and would get more if I could.

Some people will also be offended by the age of the characters or the girl x girl romantic interest. If you've read the description though you should have a good idea what to expect and this isn't erotica even if two girls do for example kiss. It isn't a children's book either though. Just as in the equivalent time frame that this story references, the story isn't set in a time of feminism or equality, but why should authors shy away from the fact that women and children (and men) are sometimes treated despicably and that this was even worse in the past? I am also glad that the author didn't give in to the temptation to give every female character (including children) huge breasts as some manga/anime does. Personally I think the author should be applauded for not censoring her own work and for writing such a great story. I look forward to more! Soon please!

19 of 28 people found the following review helpful.
Could have been great but was very flawed
By Amazon Customer
I really like the core of this book. The general plot and many aspects of the characters are engaging. There were hints of some interesting world building. I really wanted to like it but I couldn't.

There is a fair bit of sexually explicit content in relation to children in this book. A 10 year old girl is extremely explicit about what she wants to do to another 10 year old for pages. An 11 year old is groped, kissed, and sits on the laps of old men because it is fun? It is a consistent theme. I found it creepy but maybe those who are into loli may not have an issue with it.

If you dislike misogyny, there will be parts of this book that are hard to read. Some of the book is excellent in this regard (women have places of importance and are actually quite scary warriors) and in other regards it is horrible (women are treated as sex objects regularly and enjoy being sexually harassed because obviously it is fun when that happens!)

There are a number of issues with this book that I wish an editor had fixed. There is a LOT of repetition between chapters. The same event will be covered at least twice in many cases. This gets better as the book goes on but it is really bad in the first half of the book as the author insists on reintroducing what happened in the last chapter.

The time frame for events is off and the knowledge base of the main character is much too high. Apparently it only takes a few weeks to build four docks and a shipyard. A man with nothing more than a highschool understanding of chemistry can create both gunpowder and percussion caps for bullets. He also apparently is a master shipwright able to build massive ships in no time because he build a rowboat once with his father. Eric Flint's Grantville series does a great job of pointing out many of the problems with the massive leaps the main character seems to make effortlessly.

The book is also short. I read it in about 4 hours. For the price, I was expecting more content.

I don't think I will be reading more of this series but I am interested in reading more from this author. The core of the story and the characters was really promising.

1 of 1 people found the following review helpful.
Engaging but suspend your critical bone
By frosty
I agree with some of the criticism that there is a lot of hard to swallow events in this book, 10 to 11 yr old girls doing a lot of sexual things, unbelievable timeline for building things, but it is a engaging story, and funny. Worth the money and time.

See all 32 customer reviews...

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